The Best Pilates Studio in Cambridge


Ease Pilates has been awarded the Best Pilates Studio in Cambridge for 2024 by Quality Business Awards! Thank you to our fantastic team for delivering the best Pilates classes and customer service, and to our wonderful clients who make it a joy to work for Ease Pilates!


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Beyond the hype: what does Pilates mean today?

  You may not be aware of this, but Pilates is at war with itself. After bubbling along amicably for many years, with teachers delivering mat lessons in gyms and village halls and studios offering classes on the apparatus, Pilates has recently become a fashionable exercise style for the rich and famous. This has inspired lots of people to open up reformer studios, some of which truly teach Pilates, and some of which teach fitness on a reformer. Some long-standing teachers are getting very upset and feel threatened by these new upstarts shaking up the industry, but I see it differently. I believe all movement is good, and that there is something for everyone. However, I also believe that for reasons of safety, it's important for people to understand the distinction between the various exercise systems that identify as Pilates. Here is my understanding. You can broadly categorise Pilates into four groups: Classical Pilates:  This aims to preserve the method exactly as taugh...
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The neck's best thing: the importance of head support in Pilates.

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A common question I get asked is, do I need to use the headrest or head cushion? This is usually from people who wish to correct a rounded posture or forward head, working on the assumption that lowering the headrest on the reformer will help straighten the upper back. After all, if the head is lower, surely the spine will lengthen too? Unfortunately, that’s not what happens. For people with a naturally rounded upper back (which includes most of us to some degree), lowering the head doesn’t magically straighten the spine. Gravity and willpower alone won’t do the trick! Instead, the upper back stays as it is, but the head tilts back, forcing the neck into an extended position. This can feel uncomfortable and may lead to strain in the neck. A headrest or head cushion doesn’t push the head forward or encourage forward head posture; it simply supports it in a more neutral position. If the upper back has more curvature, keeping the headrest too low can force the neck into extension, creatin...
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Decisions, decisions...mat or reformer?

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I often get asked which is best - mat or reformer? The truth is that both are excellent ways to exercise and both will help you to achieve a stronger, more flexible body.  The reformer is a fantastic teaching tool that gives support and feedback to improve your technique, so that you can achieve things you never thought possible. The resistance training element means that it also offers more opportunity for strengthening the arms and legs. The 100 exercise performed on the mat and on the reformer The mat is where you can put what you have learned on the reformer into practice. Because you don't have the support of the springs, some exercises will work your core harder (so much harder, in fact, that we usually have to modify the work to make it accessible!). It's also an affordable option that will teach you the skills to establish an independent practice that you can take anywhere with you.  The ideal recipe for Pilates success is to take one mat and one reformer class every w...
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