New Year - new goals!
Welcome to 2024! Since the new year, I've been hearing a lot about 2024 plans, both from new starters and established regulars who want to up their game. It's normal in January to start thinking about goals and resolutions. According to Forbes , around 40% of New Year's Resolutions are about exercising more, so, as you can imagine, I hear a lot of them. However, the same article reported that 21% of people give up their resolution in under a month, with a further 34% lasting only three months. I don't actively market to the New Year's Resolution crowd because I believe that long-term behaviour change is the key to improving your quality of life, and that repeated failure may have a negative effect on self-esteem. However, the New Year is as good a time as any to make positive changes to your lifestyle, so if you've made resolutions, here are my tips for developing new habits that will change your life for the better! You are good enough. Nearly all of my begi...